Training Catalog

Online Training Program Available:

6 week program 

Program will be designed to fit your goal and current fitness level.  

Diet and Supplement program will be provided.  

* Program will be designed based on what equipment client has access to. ( no equipment no worries) 

* Weekly chats with trainer for accountability 

* Program can be renewed every 4weeks as programs will changed  based on clients progress. 

1 on 1 Personal Training  

* Training session will be a private session in studio with Trainer. 
• Personal Training Packages available upon request for best rates. 
•Customized workout designed based on current fitness level and goal. 
•Diet and Supplement recommendations 

Athlete Training Program 
• Individualized Supplementation and Diet Program
• Strength and Conditioning
• Core
• Balance and Flexibility 
• Speed
• Agility

• 6 week Training Program will consist of (12) 1hr private sessions. 2 sessions per week for 6 weeks. Package can be converted into a 4 week program with 3 sessions per week if Desired. 

Fitness Assessment:

Will  consist of trainer taking weight, measurements, and body fat. Trainer also will help clients come up with a realistic game plan based on goals.